I'm steady on my goal of dropping 5 more lbs, this is in conjunction with the 8 I already lost. Some things you lose and don't ever want to find again. So it's back to scribbling what I ate that day, buying healthier choices and rearranging my days to fit in 30-60 minutes of exercise. I've started using a step counter and my goal is 10,000 steps a day. It's actually not that easy to make that goal unless you really focus on it and don't cut corners. I feel at my peak in the energy department though, and that's a far cry from the depressing sadness and pain and ill health I was in before. Everything is all tied in together, your creative spirit, your health and the way you view the world and your actions. So if I'm cleaning up this aspect of my life I'm also cleaning up all the others.
I love being able to walk to the park on the weekends and get a little nature in while I run and walk. It's much more enjoyable than the gym. I am constantly mouthing the words "EW!" when I see some beefcake leave the machine all wet and sweaty or give it a cursory towel down with his already sweat soaked towel. Um, dude? That's not really helping. It's time to start planning my next hike out!
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